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Figure hugging drink or muesli, chia for breakfast, published in the Chef’s Handyman food blog
Chef’s Handyman Breakfast Muesli with Chia
Whip up chia pudding for breakfast. Chia seeds are most commonly eaten in breakfasts or smoothies. When started once you will get obsessed of these seeds. They are rich on omega 3 fats and fibers. Smoothies with chia seeds twisted with berries or fruits are great as starter into the day as well. Chia is also a figure hugging seed. By eating or drinking them in a breakfast drink or combined with cereals you will get full faster.
Chef’s Handyman tip: Chia with exotic fruits
Chef’s Handyman Smoothie with Chia Seeds
Soak chia seeds in soy milk. Allow the seeds quadruple in size overnight. Place chia pudding in a bowl. Add Vanilla sugar and sprinkle with orange blossom water. Garnish with exotic fruits or berries. The seeds are tasteless, therefore spice them up with fruits or berries.
Have a great weekend, yours Chef’s Handyman team.
Outlook of the next blog entry published in the Chef’s Handyman food blog: Grapes, delicious autumn recipes.
