Date spread – sweet without sugar. The perfect spread for sweet tooth. Dates have a natural sweet and the texture is soft and creamy. Rose water and cardamom will give an Eastern touch. The spread can also be used for cakes.

Date spread with rose blossom water and cardamom

Chef’s Handyman, Date spread – sweet without sugar

To make the spread, cut the dates in half. Take the seed out. Place the halves into a pan. Add 3-5 tbsp. of orange juice. Simmer on low heat with the lid on for 15 minutes. Blend the dates. Add 2 tbsp. Rose blossom water. Season the spread with cardamom powder and orange rind.

Date spread shopping list

Shopping list for 1 glass of date spread: 16 Medjool dates, 2 oranges, 4 cardamom seeds, 2 tbsp. rose blossom water.

Have a great week, yours Chef’s Handyman team!

There is another delicious recipe with avocados.

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